In today's world of endless diet trends and calorie counting, it is easy to lose sight of what truly matters: nourishing your body with the nutrients it needs to thrive. Instead of obsessing over numbers on a scale or restrictive eating patterns, focusing on nutrient-dense, whole foods provides your body with the building blocks it requires for energy, health, and long-term wellness.

Affirmations are short, positive statements that can help shift your mindset, focus your thoughts, and nurture self-belief. They are a simple yet powerful tool to support your healing journey and overall well-being. While affirmations do not replace therapy, medical treatment, or professional guidance, they can complement these approaches by helping you stay centered, reduce stress, and reinforce positive mental habits.

Of course, this quiz is for informational purposes only and does not replace a full Ayurvedic consultation. It is meant to provide a first insight into your dosha constitution and can also be a fun way to learn more about yourself.

Recently, I embarked on an Ayurveda Coach training program, and it has been an eye-opening journey into an ancient philosophy that views health not as the absence of disease but as a balanced state of body, mind, and spirit. Ayurveda, which comes from the Sanskrit words Ayus, meaning life, and Veda, meaning knowledge, literally translates to the knowledge of life. Originating over 5,000 years ago in India, it is one of the oldest holistic healing systems in the world.