A serious illness changed everything for me. It pushed me to slow down and to search for a way of living that feels lighter, calmer, and more intentional. Over time, I found my way back through gentle practices like yoga, ayurveda, and plant-based nutrition. This journey taught me that healing often begins in the small moments. In the kitchen. In nature. In daily life.

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That’s why I created cooking & healing studio: a space where plant-based cooking meets holistic health and mindful self-care.

 

Here you’ll find:

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• Free nourishing, plant-based recipes

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• A holistic blog filled with articles exploring ayurveda, yoga, mindfulness, and much more

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• A newsletter, shared once a month, with inspiration and personal insights

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• Free mini programs focused on mindfulness, lightness, gratitude, and self-love

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• An online shop with digital products such as my cookbook and seasonal resources for mindful, plant-based living.

 

I’m so happy you’re here.