In today's world of endless diet trends and calorie counting, it is easy to lose sight of what truly matters: nourishing your body with the nutrients it needs to thrive. Instead of obsessing over numbers on a scale or restrictive eating patterns, focusing on nutrient-dense, whole foods provides your body with the building blocks it requires for energy, health, and long-term wellness.

Of course, this quiz is for informational purposes only and does not replace a full Ayurvedic consultation. It is meant to provide a first insight into your dosha constitution and can also be a fun way to learn more about yourself.