Lentil Tofu

Prep Time:

20 minutes

Cook Time:

10 minutes

Makes:

1 block

This lentil tofu is a simple, plant-based protein option made from red lentils. It sets overnight into a firm block that can be cubed and pan-fried until crispy. Use it in salads, stir-fries, or as a hearty addition to bowls.

Ingredients

1 cup (200 g) red lentils
1⅓ cups (320 ml) water
1 tbsp (15 ml) apple cider vinegar
1/2 tsp salt
1 tbsp (15 ml) olive oil

Instructions

Line a rectangular dish with parchment paper.
Rinse the lentils thoroughly under running water. Place them in a blender. Boil the water and add it to the blender along with vinegar and salt. Let the lentils soak for 20 minutes, then blend until smooth.
Pour the mixture into the prepared dish and spread evenly. Cover and refrigerate overnight to set.
The next day, remove the lentil tofu from the dish and cut into cubes. Heat olive oil in a pan and fry the cubes on all sides until golden and crispy.
Use within one week.