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Date Bites

Prep Time:

15 minutes

Cook Time:

-

Makes:

1 small tray

These date truffles combine the natural sweetness of dates with crunchy nuts and oats for a delicious, nutrient-rich treat. A thin layer of dark chocolate adds the perfect finishing touch. They’re ideal for meal prep, lunchboxes, or as a wholesome pick-me-up during the day.

Ingredients

  • 1 cup (200 g) dates

  • 1/2 cup (70 g) mixed nuts

  • 1/2 cup (45 g) oats

  • 1 tsp agave syrup

  • a pinch of salt

  • 1/4 cup (40 g) dark chocolate

Instructions

  1. Pit the dates and cut them into small pieces. Place them in a food processor and blend into a sticky mixture.


  2. Roughly chop the nuts. In a bowl, combine the date mixture and nuts with the oats, agave syrup, and salt.


  3. Lightly wet your hands and knead the mixture until evenly combined.


  4. Line a dish with parchment paper and spread the mixture evenly on it.


  5. Break the chocolate into small pieces and melt it using a double boiler. Pour the melted chocolate over the date mixture, sprinkle with a pinch of salt and cover the dish.


  6. Refrigerate for 2 hours.


  7. After chilling, cut the mixture into small pieces and serve. Store in the refrigerator and enjoy within a few days.

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