Anyone who has read my personal story knows that I started a Yin Yoga teacher training. Last year, I went through a phase where I had constant back pain and didn’t really know where it was coming from. Every time I did Pilates or my regular yoga exercises, the tension would get worse. So, I browsed on YouTube and found a wonderful Yin Yoga channel. The exercises felt so good. Not only did I find peace, but with regular practice, I was able to improve my back pain and feel mor

What does mindfulness actually mean, and how can we truly integrate it into our daily lives? Mindfulness is the conscious awareness of the present moment without judgment. It comes from the Buddhist tradition, but it has also gained significance in Western psychology and therapy.