Being chronically ill is already overwhelming. Your body is fighting battles most people cannot see, your energy is limited, and your emotional resilience is tested daily. On top of that, many of us carry a deeply ingrained habit: people pleasing. We try to make everyone comfortable, we take on the emotional burdens of others, and we stretch ourselves thin, often at the cost of our own health.

When I became seriously ill I threw myself into every healing tool I could find. I tried diets supplements yoga meditation energy work and even spiritual practices. For a while I thought if I just focused on positive thinking or stayed in the light enough everything would heal. But after some time I realized that this approach only scratches the surface. True healing is deeper than wellness trends and Instagram affirmations.

Gratitude. It sounds simple, right? But here’s the thing: in our fast-paced, always-on world, it’s easy to overlook the power of simply noticing and appreciating what we have. Practicing gratitude isn’t just about being polite or saying thank you. It’s about reshaping how we see ourselves, our lives, and our relationships.

Self-love starts with connection. It’s about tuning in, noticing your thoughts and feelings, and treating yourself with the same care you’d give a close friend. When we neglect this connection, we can get stuck in cycles of self-doubt, harsh inner criticism, or chasing approval from others.