Anyone who has read my personal story knows that I started a Yin Yoga teacher training. Last year, I went through a phase where I had constant back pain and didn’t really know where it was coming from. Every time I did Pilates or my regular yoga exercises, the tension would get worse. So, I browsed on YouTube and found a wonderful Yin Yoga channel. The exercises felt so good. Not only did I find peace, but with regular practice, I was able to improve my back pain and feel mor