When I became seriously ill I threw myself into every healing tool I could find. I tried diets supplements yoga meditation energy work and even spiritual practices. For a while I thought if I just focused on positive thinking or stayed in the light enough everything would heal. But after some time I realized that this approach only scratches the surface. True healing is deeper than wellness trends and Instagram affirmations.

Self-love starts with connection. It’s about tuning in, noticing your thoughts and feelings, and treating yourself with the same care you’d give a close friend. When we neglect this connection, we can get stuck in cycles of self-doubt, harsh inner criticism, or chasing approval from others.