When I got sick, I started meditating. At first, it was really weird because I was truly the most restless person in the world. Inner peace? Balance? Not a chance. That’s why it was so hard for me. I also wrote a chapter about it in my book "Miss Sunshine & der böse Wolf, Mit Achtsamkeit zu einem gesünderen Leben" and interviewed a meditation teacher. Over time, I got better and better, and now I actually look forward to my meditation sessions.

Your nervous system is the hidden powerhouse behind every thought, movement, and feeling. By paying attention to its signals and supporting it with mindfulness, gentle movement, proper nutrition, rest, and therapeutic guidance when needed, you can restore balance, resilience, and long term well being. Every small step counts, so start today and give your nervous system the care it deserves.